Lose Weight Comfortably With Portion Control
There are only three ways you can lose weight. Seriously. I know, it seems hard to believe but there are only three basic ways. Either you cut down the amount of calories you eat every single day, you increase the amount of calories your body burns or a combination of both.
Believe it or not by simply reading this article, you are burning calories. Every time you breathe, eat food, or blink your eyes, you’re burning calories. In fact, it would be safe to say that your body is a lean mean calorie-burning machine if you want it to be. The problem is that most people schedule their eating or sleeping in such a way that it gets in the way of natural metabolic processes. The rate at which their body burns calories slows down. If you want to lose weight, you can increase the amount of calorie that your body is already burning. Most people do this by doing exercise.
The third way is to do both: eat less and move around more. Most people find this the toughest option. I can’t say I blame them. It takes a tremendous amount of self-control and will power to not only refuse that extra serving of German Black Forest Chocolate cake AND hit the gym regularly after work. Who can stick to such a routine?
Thankfully, there’s a better, lower impact alternative.
One of the most comfortable ways to lose weight is a gradual approach to reduced eating. This is called Portion Control. Portion control is very powerful. But it has its own advantages and disadvantages. You need to be clear regarding what exactly these are before you try this way of losing weight.
Portion control works but…
First things first, let’s define Portion Control. You practice portion control when you simply choose to eat smaller portions. When you eat a smaller portion of food, you eat less calories. It really is that basic. There’s no big mystery about it.
There are different portion control methods you can try. You probably have heard of Weight Watchers and other point-based systems. They all share one common approach: tracking through points. The intended result is the same: calorie intake reduction by changing people’s eating habits.
Sounds awesome, right? Well, here’s the bad news. Most people that try this weight loss method end up failing.
Why do most portion control schemes fall short?
After reading the mechanics of portion control, you might be thinking that this is the way to go. After all, it is all about eating less. I agree with you on an emotional basis. The problem is, on a practical level, most people fall short. Most people don’t enjoy the kind of weight loss they expected.
The reason should not be a surprise. Most portion control schemes fail because they focus on taking things off your plate. When you’re looking at your plate of food and cutting it that amount of food in half, you can’t help but feel that you are punishing yourself. Some way somehow, it seems you are depriving yourself.
It would seem that everybody else is enjoying their meal and here you are trying to settle for half of what you normally eat. While one part of your brain is saying you’re doing the right thing, the emotional side of your brain is feeling short-changed. This is why most Portion control schemes work for some time and then fail. Most people who tried portion control end up giving up after few weeks. Some even give up after only a few days. Thankfully, there is a better approach to portion control.
The superior way to do portion control
The best way to do portion control is not to leave things off your plate. It does not involve cutting the amount of food you eat. Instead, you add certain food to your meal plans.
You may be thinking how can this work? You might think the whole point is to reduce the amount of calories that you eat every single day-not add more! Yes, that’s true. But with the displacement method for portion control, you will be adding food items that are less calorie dense. They also contain a lot more fiber.
When you eat fiber-rich, non-calorie dense food first, you have less time and less appetite for meat and fat. The more you pile on these lighter foods, your stomach fills up and you eat less fatty calorie-dense items. If you give this process enough time, your taste buds will change and you’ll prefer less calorie dense foods. Soon enough, you’ll start to cut back on the meat, fries, and greasy foods.
The secret to displacement-based portion control is to load up on fiber. Dietary fiber dissolves in your bloodstream and your gut. When it comes in contact with fluid, it expands. You will feel fuller longer.
Once your stomach expands, your brain sends less hunger signals. When you eat more non-calorie dense foods, you can eat a lot of food without feeling guilty. Why? They don’t have that much calories. Usually, this involves green leafy vegetables, broccoli, and other delicious fruits and vegetables.
If you stick to this version of portion control, you can lose weight dramatically. The best part is it’s extremely comfortable. You don’t feel like you are punishing yourself. The whole process feels like you are not holding back on the foods you eat. On a mental and emotional level, you feel that you are eating healthier meals but you are not cheating yourself. You feel you are not cutting back.
Displacement is best way to do portion control. You are not cutting things off your meal plan, but you are displacing them by adding food. You see, the human mind is a pleasure seeking system. It tends to gravitate or run to the things that are pleasurable and often tries to to run away from things that brings discomfort.
When you cut a huge chunk of calories off your daily meal plan, your brain will rebel. Eventually, your body is going to catch up to you and you end up binge eating. Not surprisingly, a lot of people who try portion control the wrong way will end up getting back all the weight that they lost initially. Worse, then even go on to pack on more pounds. If you don’t want that to happen to you, try displacement.
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